History and Art History
College of Humanities and Social Sciences

CHSS Events

Jan23

Yoga for Well-Being on Mondays

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Monday, January 23, 2017
12:00 PM to 1:00 PM
Johnson Center, Dance Studio, (Lower Level)

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

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Jan23

Silent Meditation Mondays

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Monday, January 23, 2017
1:30 PM to 1:50 PM
Johnson Center, #244

Associate Professor of English, Don Gallehr, leads an on-going silent 30-minute meditation practice open to all. Unlike other forms of meditation, this "just sitting" zen-style meditation practice is without instruction; the simplicity of one's mindful presence is the teacher.

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Jan24

Pilates Barre Fusion on Tuesdays

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Tuesday, January 24, 2017
12:00 PM to 1:00 PM
Johnson Center, Dance Studio (Lower Level)

Pilates is one of the most popular exercise systems in the country and works very well for a wide range of people. Barre is a total body workout that incorporates a ballet barre for several of the exercises. This unique fusion of Pilates and Barre provides high quality fitness instruction to clients of all ages and fitness levels.

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Jan25

Who's Walking Wednesdays

A weekly free event for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Wednesday, January 25, 2017
12:00 PM to 12:30 PM
All GMU Campuses

Join your Mason colleagues for a 30-minute campus walk every Wednesday at noon in Fairfax, Arlington, and SciTech! Sponsored by Human Resources & Payroll, these 30-minute campus walks break up the day and are meant to help get us up and moving while enjoying some good company!

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Jan26

Yoga for Well-Being on Thursdays

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Thursday, January 26, 2017
12:00 PM to 1:00 PM
Johnson Center, Dance Studio, (Lower Level)

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

Read More »
Jan26

Yoga for Students on Thursdays

A weekly free practice for all Mason students.

Center for the Advancement of Well-Being

Thursday, January 26, 2017
6:15 PM to 7:15 PM
Piedmont, Multi-Purpose Room

This class is centered around the energy of being a college student! Perfect for beginner to intermediate yogis who are looking to learn about how to incorporate yoga into the demands of our lives in and after college. No prior experience needed. Mats and bolsters are available but feel free to bring your own.

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